Andrea CorreiaFeb 6, 20233 minWhat is Reiki and how it works?Dr. Mikao Usui Reiki is a Japanese energy healing technique developed by Dr. Mikao Usui in the early1900s, where the Reiki practitioner...
Andrea CorreiaSep 13, 20224 minContemplating the Yoga Sutras of PatanjaliUnderstanding the meaning of the powerful verses which explains the real purpose of yoga We will explore verses 1.2. and 1.3 from Book...
Andrea CorreiaAug 31, 20228 minGayatri Mantra - the meaning of this powerful mantra and the inspiring story behind its creationOm Bhur Bhuvah Swah Tat Savitur Varenyam Bhargo Devasya Dheemahi Dhiyo Yo Nah Prachodayaat We meditate on the glory of the Creator Who...
Andrea CorreiaNov 1, 20212 minHow can I start a yoga practice?Don't worry about being too stiff, lacking coordination or balance. Instead, consider this an exciting start. Many people feel...
Andrea CorreiaNov 1, 20212 minYoga for seniorsIt is never too late to start a yoga practice. You are never too old to practice yoga. You just need to have an open mind and an open...
Andrea CorreiaSep 22, 20212 minWhy yoga and mindfulness are so important for kidsKids need to learn coping skills to deal with stress and live healthier and happier. We live in times that can be unbelievably stressful...
Andrea CorreiaSep 22, 20215 minCreating a meditation routineDon't push yourself to start meditating 30 minutes or more from day one. This is a practice that you will build over time. It is about...