You don't have to stay stuck
You may be feeling stuck in patterns or emotions that you sometimes can’t fully explain.
You might know something needs to change—but no matter how much you think about it or try to push through, something deeper keeps pulling you back.
You’re not lacking willpower.
You’re working against patterns that were formed at a deeper level.
Hypnotherapy helps you access that level—so change becomes natural, not forced.
What is Hypnotherapy?
Hypnotherapy is a guided process that works with your subconscious mind—the part of you where patterns, habits, memories, and emotional responses are stored.
In a relaxed and focused state, similar to being absorbed in a book, a movie, or a daydream, we gently shift what no longer serves you and create new, more supportive ways of thinking and feeling. From this state, change becomes easier, more natural, and more lasting.
You are not being controlled or “put to sleep.” You are guided the entire time and remain aware of what’s happening: present, in control, and suported throughout the session.
What This Can Support You With
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Releasing mental, emotional or subconscious blocks
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Shifting unhealthy or undesired habits and behaviors
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Processing traumas, fears, and phobias
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Developing a stronger sense of confidence and self-trust
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Understanding deeper dynamics influencing your life
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Creating a clearer sense of direction and alignment
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Moving forward with greater ease and stability
A Personalized and Integrative Process
Each session is tailored to you. I combine hypnotherapy with other supportive techniques when needed—creating a process that meets you exactly where you are.
This allows for deeper, more effective transformation aligned with your unique goals.
We begin with conversation and intention-setting, followed by guided subconscious work designed to access and work with deeper layers of your experience. Sessions typically incorporate:
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Hypnosis and subconscious integration
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Neuro Linguistic Programming (NLP) and coaching techniques
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Breathwork and psychosomatic practices
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Energetic and holistic modalities
This process allows us to work both practically and deeply—so the changes you experience are meaningful and lasting.
Structure & Investment
Deep transformation happens over time.
While meaningful shifts can occur quickly, the most consistent and lasting results are achieved through a structured process.
This process typically unfolds over 6 sessions, allowing us to move through release, realignment, and integration in a way that creates real, sustainable change.
Each person’s journey is unique, so this serves as a general guideline—we will continue to assess your progress together and adjust the number of sessions as needed to best support you.
As your transformation deepens, this work can also evolve into a maintenance program or expand into more advanced, personalized journeys designed to support your ongoing growth and self-discovery.
You’re welcome to begin with a single session to experience the work. Most clients choose to start with a 6-session package or renewing sets of 3-session packages.
6-session package: $1,320 (90 minutes each)
3-session package: $695 (90 minutes each)
Single session: $260 (90 minutes)
Payment options: Zelle, Venmo, CashApp; there is a 3% processing fee for online payment
Sessions available in-person or online.
Ongoing Support
As we work together, deeper layers often begin to emerge—bringing new insights, patterns, and opportunities for transformation.
For those who feel called to continue, ongoing sessions are available to support this unfolding process, allowing for deeper integration, continued alignment, and lasting change over time.
There are different paths to explore. This creates space for the work to evolve naturally, meeting you at each stage of your journey.
Sessions can be scheduled depending on your goals and preferences.
