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Beach Yoga - Monday Morning Flow


Move and breathe with fluidity and purpose

  • 1 h
  • Upham Beach

Service Description

The flow class emphasizes a fluid sequence of postures, coordinating movement with breath. It becomes a moving meditation that builds strength and flexibility, improves posture and balance, and cultivates inner peace. This is an open-level class, so you can expect clear instructions on proper alignment and different modifications to make each pose accessible to your experience level. Conscious breathing, relaxation, and contemplation of the yogic philosophy are also essential experiences in this class.


Upcoming Sessions


Contact Details

  • 6900 Beach Plaza, St. Pete Beach, FL, USA


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